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 Low Carb/Keto 

Low carb/keto thread
Poll ended at Tue Jan 08, 2019 4:22 pm
Yes 80%  80%  [ 8 ]
No 0%  0%  [ 0 ]
Incorporate in other threads. 20%  20%  [ 2 ]
Total votes : 10

 Low Carb/Keto 
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Location: Faxon, OK
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Would anybody like a seperate thread for low carb/keto recipes, or just incorporate into the other threads?

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Sun Dec 09, 2018 4:22 pm
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Location: Everson, WA
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golddigger14s wrote:
Would anybody like a seperate thread for low carb/keto recipes, or just incorporate into the other threads?


Just start a thread. What's the big deal? I would join in.

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Sun Dec 09, 2018 5:38 pm
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Location: Bellevue
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https://www.genaw.com/lowcarb/
This site is the best place for meal ideas.
Plan on low carb diet beginning January. First time I tried it lost 30+ pounds

Sent from my SM-T580 using Tapatalk


Sun Dec 09, 2018 6:04 pm
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Start a thread, i've been doing Keto for almost a year now and i'm down significantly


Sun Dec 09, 2018 8:09 pm
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My wife and I are strongly considering keto. Please set up a thread. We know absolutely nothing and don't know where to start. Thank you!

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Mon Dec 10, 2018 6:04 am
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We can just move ahead with this thread here.
I got up to 60 pounds, but back slid a little bit lately.

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Mon Dec 10, 2018 5:43 pm
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Yesterday I made a meal with Shirataki noodles... Awesome pasta replacement. They look a little scary in the package, but much better than I thought.
https://www.healthline.com/nutrition/sh ... t-they-are

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"Evil often triumphs, but never conquers." Joseph Roux


Fri Dec 28, 2018 1:07 pm
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Wait.. So are you starting a new thread or just going to use this one. If using this one, I'd recommend killing the poll and updating your OP to explain WTF this thread is about.


Fri Dec 28, 2018 1:32 pm
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Massivedesign wrote:
Wait.. So are you starting a new thread or just going to use this one. If using this one, I'd recommend killing the poll and updating your OP to explain WTF this thread is about.

How do I kill the poll Mr. Scotsman? If your magic powers can kill it, and turn it into a regular thread that would be great.
BTW I'm going to give yo a noogie 1/1/2019. :bigsmile:

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Fri Dec 28, 2018 6:39 pm
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golddigger14s wrote:
Yesterday I made a meal with Shirataki noodles... Awesome pasta replacement. They look a little scary in the package, but much better than I thought.
https://www.healthline.com/nutrition/sh ... t-they-are

If you use these make sure you use a pair of scissors to cut them up into smaller pieces.

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"The beauty of the Second Amendment is that it will not be needed until they try to take it." Thomas Jefferson
"Evil often triumphs, but never conquers." Joseph Roux


Wed Feb 27, 2019 6:15 pm
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I started keto on 2-23-19 and I am down over 10lbs. It's easy to do and you get to eat all the meat and bacon you want. I wish i would've started this a long time ago.

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Thu Feb 28, 2019 5:54 am
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Bringing this upto the top.

The wife and I are looking to get rid of about 50lbs somewhere.

We have been exploring all the keto food items. Sounds like a good deal.

Im working on getting rid of some of the food in the pantry and then its time to start. We have already got rid of the sugar in our diets, now its time to start removing the carb intake from beans and noodles, etc.

Ive got a another week or so of beans, soups and noodle dishes to use up and then we start.

Im going to miss my potatoes the most. Well, and the beans too.

I already cook pretty low carb, but my wife is going to have to learn a new way of cooking. Ill burn up some meat and then she will take care of the sides, most times making a noodle dish, some potatoes and then a dish of corn. She is a carb cooking machine!
Ive already got her off the sugar/syrup in her coffee and not more sodas and juices.

Giving up honey is going to be a tough one also.


Wed Sep 04, 2019 11:00 am
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Good:
Diet Mtn Dew
Eggs
Cheese
Meat, chicken, etc.
Salads
Sara Lee 45 bread (9 gr per slice)
Green beans, cauliflower, carrots, lettuce, celery, tomatoes.
Most fresh fruits.

Bad:
ANYTHING FRIED - just don't go there
Corn
Anything white or made with anything white.
Chocolate, candy, blah, blah, blah...
Regular pop
Fruit juice
You can have potato chips but only 1oz = 19gr

Look at the labels: If it has 'sugar added', then no-no.
Look for TOTAL CARB - should total around 60 for your entire meal.
i.e.
Coffee w/powered creamer & Equal = about 3gr
Eggs = 0~1
Bacon = 1~2
Two pieces of Sara Lee bread = 19
Total approx. 25 :thumbsup2:

Another trick is eat very slowly.
Eat THREE meals per day.
Drink water

Get one of those Eat This and Not That books.

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Wed Sep 04, 2019 12:41 pm
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I've gone from 205 to 179 in six months.
Went from insulin three times a day to two pills a day.
Dr. is looking into knocking that down as well.

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Wed Sep 04, 2019 12:43 pm
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Old Growth wrote:
Bringing this upto the top.

The wife and I are looking to get rid of about 50lbs somewhere.

We have been exploring all the keto food items. Sounds like a good deal.

Im working on getting rid of some of the food in the pantry and then its time to start. We have already got rid of the sugar in our diets, now its time to start removing the carb intake from beans and noodles, etc.

Ive got a another week or so of beans, soups and noodle dishes to use up and then we start.

Im going to miss my potatoes the most. Well, and the beans too.

I already cook pretty low carb, but my wife is going to have to learn a new way of cooking. Ill burn up some meat and then she will take care of the sides, most times making a noodle dish, some potatoes and then a dish of corn. She is a carb cooking machine!
Ive already got her off the sugar/syrup in her coffee and not more sodas and juices.

Giving up honey is going to be a tough one also.


Eating carbs makes you crave carbs...as you eliminate them, over tie, the cravings will dissipate...

As far as honey, we use Agave Nectar now in her coffee (I drink mine Black...)...

Agave Nectar has a lower glycemic index....that matters in some plans, but not others, so check....

Start small, switch from potatoes, to sweet potatoes, etc., ...

As far as noodles, experiment...some like Zoodles (Zucchini Noodles), some prefer brown rice, or cauliflower rice, and some use Asian Rice Noodles ; and Trader Joe's has a very popular Cauliflower Gnocchi....

Good Luck :thumbsup2:


Wed Sep 04, 2019 10:49 pm
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