"The Air Force will provide Airmen five physical fitness assessment alternatives—three for the cardio portion and sit-up components and two for the push-up component of the physical fitness assessment beginning in early 2022.
Airmen will select from the traditional 1.5-mile run, 1-mile walk or the High Aerobic Multi-shuttle Run (20M HAMR) to meet the cardio requirement. Then select from traditional push-ups or hand release push-ups for one strength component; and from sit-ups, the cross-leg reverse crunch or plank plook for the other strength component to complete the comprehensive fitness assessment."
"You're planking too hard."
_________________ “Finding ‘common ground’ with the thinking of evil men is a fool’s errand” ~ Herschel Smith
"The said Constitution shall never be construed to authorize Congress to prevent the people of the United States who are peaceable citizens from keeping their own arms." ~ Samuel Adams
“A return to First Principles in a Republic is sometimes caused by simple virtues of a single man. His good example has such an influence that the good men strive to imitate him, and the wicked are ashamed to lead a life so contrary to his example. Before all else, be armed!” ~ Niccolo Machiavelli
Láodòng zhèng zhūwèi zìyóu
FJB
Tue Jul 06, 2021 3:17 pm
danoh
Site Supporter
Location: Sumner, WA Joined: Mon Oct 15, 2012 Posts: 3026
Real Name: Dan
Walked out to the garage - see cat staring between boxes - go out and move boxes to find baby bunny cowering in the corner - see him run - looks relatively unharmed - struggle to catch him - settled into my hands as I walked him back out to the bushes.
Cat needs to go for the bigger rabbits..... bunnies don't impress me... he's just not trying very hard.
_________________ Plan B is actually repeating Plan A.... it just involves much more alcohol.
Of the ten voices I hear in my head, only three keep telling me NOT to shoot.... Do I go with the majority or common sense?
Wed Jul 14, 2021 8:57 pm
JohnMBrowning
Location: Bothell Joined: Sat Sep 12, 2015 Posts: 4882
Anybody else getting concerned about the number of updates windows has been installing lately? Worried about tracking, censoring and/or looming blackouts?
I swear --- I loaded up an X22 Reports vid covering info on the audits/fraud/deepstate actions on bitchute the other day.... it ran for ~5 minutes and then just froze - tried reloading multiple times and still just froze. I could load other vids on bitchute and they would run fine, but that vid would not load --- this was on chrome. For shits and giggles I open edge and tried to play the vid.... NO PROBLEM!!!!! As I was watching the vid on edge, I repeatedly tried to get it to run on chrome with no luck..... My spidy senses are tingling now.....
_________________ Plan B is actually repeating Plan A.... it just involves much more alcohol.
Of the ten voices I hear in my head, only three keep telling me NOT to shoot.... Do I go with the majority or common sense?
Thu Jul 15, 2021 5:56 pm
SporkBoy
Site Supporter
Location: Deckerville Joined: Wed Jan 13, 2016 Posts: 2946
Real Name: Rob
My youngest is with his Mom in Las Vegas at the Strip Gun Club tearing it up.
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_________________ “The Democrats are playing you for a political chump and if you vote for them, not only are you a chump, you are a traitor to your race.”-Malcolm X
I've been putting way too much thought into the next can of anti-seize I need to buy. The last can I bought was on a road trip to BC from Kentucky in 1998
My grandparents had driven to Kentucky for a visit and on the way there realized that their road tripping days were over. They were seriously going to sell their car and fly home. My truck was new to me the previous fall, plus I didn't have much going on that summer so I offered to drive back with them, why not. Neither of us had cell phones so we bought CBs to be able to talk to each other. Grandpa was in the merchant navy at the start of WWII then the RCAF by the end of it... So we had an itinerary. Five days driving, hotels booked, triptik plotted out...not their first rodeo. They started out in the lead but once we hit St Louis things got too confusing. After a bit of trying to explain where we needed to go Grandpa gave up and said "I'll follow you", and they did, the rest of the way to Vancouver
Once there my uncle helped me replace the water pump. I still wasn't that familiar with the truck but he had an '88 Bronco with a 302, fairly identical from the windshield forward. On the trip I had to replace the fuel filter in a hotel parking lot and wanted to make sure everything was as good as it could be for the return trip
Anyway, 23 years is a long term commitment. Every time I look at that can I think of that trip. Want to make sure I make the right choice
_________________ You may be right, I may be crazy, but it just may be a lunatic you're looking for
Auburnistan. We walk our 14 y.o. GS out on the leash in the city park. There’s the city facility that people rent, primarily for family reunions, B-Days, etc. It’s approx. 1930 Hrs and group of people is leaving the pace. One woman yells and screams at the facility worker, calls her racist. Apparently their time has ended and worker asked them to leave and that’s why that bitch wasn’t happy. Then she sees us watching the show and starts screaming at us, calling us racists too. Never mind that my skin is darker than her!
_________________ FPC member GOA member Corruptissima re publica plurimae leges.
Last edited by surevaliance on Sun Jul 18, 2021 9:03 pm, edited 1 time in total.
Sun Jul 18, 2021 7:48 pm
usrifle
Site Supporter
Location: RENTON Joined: Fri Mar 25, 2011 Posts: 20771
Real Name: John
Auburnistan. We walk our 14 y.o. GS out on the leash in the city park. There’s the city facility that people rent, primarily for family reunions, B-Days, etc. It’s approx. 1930 Hrs and group of people are leaving the pace. One woman yells and screams at the facility worker, calls her racist. Apparently their time has ended and worker asked them to leave and that’s why that bitch wasn’t happy. Then she sees us watching the show and starts screaming at us, calling us racists too. Never mind that my skin is darker than her!
It's the new normal. You don't like following rules, it's racist. It hurts your feelings? You must be a bigot or anti LGBTQLMNOP.
Fuck those people that throw a card as an excuse for bad behavior or breaking the Law.
_________________ Mr. Q wrote: so basically, if you have to smoke some asshole, make sure they become fertilizer and then Bounce? got it.
Auburnistan. We walk our 14 y.o. GS out on the leash in the city park. There’s the city facility that people rent, primarily for family reunions, B-Days, etc. It’s approx. 1930 Hrs and group of people are leaving the pace. One woman yells and screams at the facility worker, calls her racist. Apparently their time has ended and worker asked them to leave and that’s why that bitch wasn’t happy. Then she sees us watching the show and starts screaming at us, calling us racists too. Never mind that my skin is darker than her!
It's the new normal. You don't like following rules, it's racist. It hurts your feelings? You must be a bigot or anti LGBTQLMNOP.
Fuck those people that throw a card as an excuse for bad behavior or breaking the Law.
Yep. Fuck 'em. That's a hefty accusation to throw at somebody just because you're mad.
But , personally, I think they need to keep it up. And go harder at it. I think they need to be caught on camera calling people racist for accidentally bumping into them in a crowded grocery store, or giving them a coke instead of a pepsi at a fast food joint, or something super petty like that. The more ridiculous they are, the more ridicule will be aimed at the trend, and the less meaning any of it has. Kind of like the McDonald's coffee lawsuit (even though that lawsuit was totally legit).
_________________
Sinus211 wrote:
Z66 and I still fuck on the regular.
zombie66 wrote:
Mikey is a Bossy Bottom.....
Sun Jul 18, 2021 8:31 pm
NWGunner
Site Supporter
Location: South Seattle Joined: Thu May 2, 2013 Posts: 12475
Real Name: Steve
Auburnistan. We walk our 14 y.o. GS out on the leash in the city park. There’s the city facility that people rent, primarily for family reunions, B-Days, etc. It’s approx. 1930 Hrs and group of people are leaving the pace. One woman yells and screams at the facility worker, calls her racist. Apparently their time has ended and worker asked them to leave and that’s why that bitch wasn’t happy. Then she sees us watching the show and starts screaming at us, calling us racists too. Never mind that my skin is darker than her!
Might want to let the facility know, in case she files a complaint against the workers; your experience could sway whether they buy into her bullshit...
Sun Jul 18, 2021 8:34 pm
usrifle
Site Supporter
Location: RENTON Joined: Fri Mar 25, 2011 Posts: 20771
Real Name: John
Auburnistan. We walk our 14 y.o. GS out on the leash in the city park. There’s the city facility that people rent, primarily for family reunions, B-Days, etc. It’s approx. 1930 Hrs and group of people are leaving the pace. One woman yells and screams at the facility worker, calls her racist. Apparently their time has ended and worker asked them to leave and that’s why that bitch wasn’t happy. Then she sees us watching the show and starts screaming at us, calling us racists too. Never mind that my skin is darker than her!
It's the new normal. You don't like following rules, it's racist. It hurts your feelings? You must be a bigot or anti LGBTQLMNOP.
Fuck those people that throw a card as an excuse for bad behavior or breaking the Law.
Yep. Fuck 'em. That's a hefty accusation to throw at somebody just because you're mad.
But , personally, I think they need to keep it up. And go harder at it. I think they need to be caught on camera calling people racist for accidentally bumping into them in a crowded grocery store, or giving them a coke instead of a pepsi at a fast food joint, or something super petty like that. The more ridiculous they are, the more ridicule will be aimed at the trend, and the less meaning any of it has
This....
NWGunner wrote:
surevaliance wrote:
Auburnistan. We walk our 14 y.o. GS out on the leash in the city park. There’s the city facility that people rent, primarily for family reunions, B-Days, etc. It’s approx. 1930 Hrs and group of people are leaving the pace. One woman yells and screams at the facility worker, calls her racist. Apparently their time has ended and worker asked them to leave and that’s why that bitch wasn’t happy. Then she sees us watching the show and starts screaming at us, calling us racists too. Never mind that my skin is darker than her!
Might want to let the facility know, in case she files a complaint against the workers; your experience could sway whether they buy into her bullshit...
That's a good idea, someone might get railroaded over some bullshit accusation. It's common these days.
_________________ Mr. Q wrote: so basically, if you have to smoke some asshole, make sure they become fertilizer and then Bounce? got it.
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