I am impressed to see so many big fellows dropping the weight.
SpikedZombies - Looking forward to seeing you again and seeing the difference. Good job!
joao01 wrote:
Keep in mind that if you're trying to transition, not all grains, etc. are completely bad, and not all created equal either. Home made wheat bread without all the refined crap is actually pretty good for you.
Details on which grains are less bad? I've heard this before but haven't dug into the info yet.
I agree regarding the refined. I simply won't have a white bread in the house, but occasionally the Missus sneaks in with bagels.
Donuts? I'll probably never eat another donut in my life. Terrible death pills.
joao01 wrote:
Also, be careful when it comes to your meat source too. Sometimes meat carries a lot of bad stuff due to the feeding practices (and I'm not really talking disease, more imbalance in nutrients that have long term side effects on our bodies).
More information?
I bought half a beef that was supposedly grass-fed and healthier than store bought. I believe it was grass fed (I knew the farmer), but I also did not like the flavor at all. A whole half a beef that was turned into stew beef to hide the flavor. Irritation abounded.